Adding low-fat whole foods into your diet usually includes adding whole grains, fruits, vegetables, and less processed foods to your diet, according to celebrity chef and nutritionist Serena Poon. That can go hand in hand with a vegan diet, but it's not always clear what to eat.
To bring the best low-fat vegan foods to your plate, INSIDER spoke to Poon and other experts about the best low-fat vegan options. Below are some fun and flavorful choices definitely worth keeping in mind.
SEE ALSO: I ate like a vegan for a week — here's what happened.
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Add some legumes to your diet
"Beans and legumes are an excellent protein source for those following a vegan diet," said registered dietitian Jenn Fillenworth, MS, RD. They also are an excellent source of iron, have little to no fat, and their high fiber content is great for keeping you full in between meals, she added.
Dark leafy greens are another example of nutrient-dense low-fat vegan foods.
"Dark greens like spinach, kale, and romaine lettuce are all excellent low-fat options," said Fillenworth.
Dark leafy greens have a high antioxidant content to fight inflammation, she explained, and they are also high in Vitamin K which is crucial for supporting healthy bones and preventing osteoporosis.
Add sweet potatoes to your shopping list.
"Sweet potatoes are low in fat and can be used in a variety of ways," said Jessica De Luise, MHS, PAC, and founder of Eat Your Way To Wellness LLC.
Cube for a breakfast egg hash, puree into soups, or slice and bake for delicious fries, she recommended.
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